At F4L our Movement Specialists and Therapists provide one-on- one sessions of 20,30, 40 or 60 minutes. They perform PNF stretching, high frequency massage and posture correction.
Additional Advanced therapies include:
Totally your choice. Shorter sessions target fewer muscle groups due to the time constraints but are ideal for specific areas of pain and a quick major muscle group stretch. We recommend a 40-minute session so our Movement Therapists can gain the information necessary to discuss a future plan with you.