Function 4 Life came about as a collaboration between three friends who also have a professional/client relationship. Dave has been Jo’s Trainer for 5 years working her through dysfunction on her right side following hip resurfacing surgery three years previous. A bonus was 50lb weight loss.

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Have unanswered questions? Give us a call at 313-737-0140

What do you do at F4L?

At F4L our Movement Specialists and Therapists provide one-on- one sessions of 20,30, 40 or 60 minutes. They perform PNF stretching, high frequency massage and posture correction.

Additional Advanced therapies include:

  • FMS Assessment and corrective exercises
  • TruBalance Analysis and corrective exercises
  • Posture Assessment and correction action
  • Rock Taping to continue recovery after session

How long of a session should I get?

Totally your choice. Shorter sessions target fewer muscle groups due to the time constraints but are ideal for specific areas of pain and a quick major muscle group stretch. We recommend a 40-minute session so our Movement Therapists can gain the information necessary to discuss a future plan with you.

When should I come?

Movement Therapy is most beneficial after a workout or on a day when you are not planning to exercise.

How often should I come?

As often as time and money allows. You will benefit from regular sessions and many of our clients come 1 – 3 times per week and see and feel real progress.

What training do your Movement Therapists have?

They are qualified in their field whether that be as a Strength and Conditioning Coach, Massage Therapists or Yoga Instructors. They all work with our experienced, qualified Co-owner Movement Specialists. Continual assessment and training is a high priority in our Company Mission.

I’m afraid of getting hurt.

There is no need to be. Communication is key and our Movement Therapists are expert in both verbal and physical communication. The intensity of treatment is tailored to your needs and limitations.

What if I have an Injury?

If you have an acute injury, we want you to see a Doctor and get clearance before coming to F4L. If, however you are experiencing aches and pains, chronic pain or discomfort and tightness we can help you recover from these.

Do I have to make an Appointment?

Yes. We recommend appointments to ensure we have time to see you. Book by phone or text.

What do I wear? Can I be sweaty?

You should wear whatever you feel comfortable being stretched and massaged in. We have pajama bottoms and t-shirts available at no charge if you need to borrow them. We can handle sweaty – all equipment is cleaned between use – and it’s the best time to be stretched and massaged.

Can I get a private room?

No, sorry. We do everything out in the open.

What is your tipping policy?

Our services and pay structure have been designed so no tipping is necessary. The price we show is all you pay.

How old do you have to be?

There is no strict age limit – young or old – but a parent or guardian must sign a waiver for anyone under 18.

Can you treat pregnant women?

Yes, but ask for Niki, she has lots of experience with pregnant women.