Function 4 Life came about as a collaboration between three friends who also have a professional/client relationship. Dave has been Jo’s Trainer for 5 years working her through dysfunction on her right side following hip resurfacing surgery three years previous. A bonus was 50lb weight loss.

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Pricing

Find the right package for you.

Each session is customized for your specific needs based on the initial assessment completed by your Movement Specialist.

The machine and manual massage portion of each session prepares your fascia and allows your specialist to identify your current restrictions.

This is followed by Fascial Stretch Therapy/PNF Stretching to release fascial and muscle restrictions while correcting your body to its ideal function.

Benefits

  1. Improved active and passive range of motion
  2. Improved posture and mobility
  3. Pain and stress reduction

Complimentary Introductory Assessment*

Your first session is a complimentary 45-minute consultation that includes a 15-minute initial assessment followed by a 30-minute combined manual massage and Myofascial Stretch Therapy. After your session is completed, your Movement Specialist will recommend a treatment plan based on your specific needs.

*New Clients Only

À La Carte Services

30 minutes
UPPER OR LOWER BODY

$45

10 minutes machine + manual massage
20 minutes Fascial Stretch Therapy/PNF stretching

45 minutes
UPPER OR LOWER BODY

$60

10 minutes machine + manual massage
30 minutes Fascial Stretch Therapy/PNF stretching

60 minutes
TOTAL BODY

$75

15 minutes machine + manual massage
45 minutes Fascial Stretch Therapy/PNF stretching

90 minutes
TOTAL BODY

$105

15 minutes machine + manual massage
75 minutes Fascial Stretch Therapy/PNF stretching

Kinesio taping using Rocktape®

Add 10 minutes time to each session (additional $10):

Rocktape can be done with or without MFR and has breathable holes, won’t come off with sweat or when gets wet.

Postural taping (retains body)

Support taping (done over joints supporting past injuries, gives extra support to prevent further injury)

Painsite taping (lifts and allows more circulation)

Swelling taping (immediate injury relief, done right after injury to decrease swelling and bruising)

Restorative Packages

Function4Life offers therapy packages to address the most common needs of our clientele. Each of our packages can be tailored to the unique aches, pains, soreness, or limited range of motion you’re experiencing.

$120

(3) 30-minute Sessions

An ideal UPPER or LOWER body treatment addressing pain and discomfort in your upper back, shoulders and neck or lower back, glutes and legs. With every session, you’ll feel a noticeable reconnection and comfort in your everyday routine.

Each session will include machine and manual massage, and Fascial Stretch Therapy targeted to the need of your upper or lower body.

$130

(1) 45-minute session + (2) 30-minute sessions

Experience a customized treatment to target very specific areas for an athlete’s healing process, focusing on the pain and discomfort as a result of muscle strain & stress or general injury. High-impact sports and heavy body rotation games like tennis, golf and baseball can result in unique and very targeted pain. Fascial Stretch Therapy treatment helps hydrate and strengthen muscles to prevent and/or resolve those issues, allowing you to discover the relief a healthier fascia can deliver with every session.

Session 1: Full body (stress/pain) assessment + machine/manual massage + Fascial Stretch Therapy to treat the targeted areas of discomfort

Session 2: Tailored deep machine/manual massage + custom FST treatment (as defined in session 1)

Session 3: Tailored deep machine/manual massage + custom FST treatment (as defined in session 1)

$155

(3) 45-minute sessions

A complete upper back, shoulders and neck treatment or complete lower back, glutes and leg treatment to address pain, discomfort and ultimate renewal. Forty-five minute sessions allow for repair, while also helping to strengthen your fascia to help defend your against pain in the future.

Session 1: Full body assessment + 15 minutes of machine/manual massage + 30 minutes of Fascial Stretch Therapy (FST) treatments

Session 2: Evaluation of progress from Session 1 + tailored blend of machine/manual massage + FST treatments

Session 3: Evaluation of progress from Sessions 1 & 2 + tailored blend of machine/manual massage + FST treatments

$170

(1) 60-minute session + (2) 45-minute sessions

If your pain extends beyond one localized area, or your discomfort becomes a severe distraction from your everyday life, it’s important to address the total body at a deeper level. With a heavy focus on the upper and lower back, this treatment employs machine massage, manual massage and fascial stretch therapy for a longer duration that both resolves, repairs and delivers more relief with each session.

Session 1: Full-body assessment + machine massage + manual massage + intense Fascial Stretch Therapy

Session 2: Evaluation of total body progress from Session 1 + machine massage + manual massage + intense Fascial Stretch Therapy

Session 3: Evaluation of total body progress from Sessions 1 & 2 + machine massage + manual massage + intense Fascial Stretch Therapy