Function 4 Life came about as a collaboration between three friends who also have a professional/client relationship. Dave has been Jo’s Trainer for 5 years working her through dysfunction on her right side following hip resurfacing surgery three years previous. A bonus was 50lb weight loss.

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Function 4 Life / Posts tagged "function 4 life"
Fascia Care For Your Next Big Race

Fascia Care For Your Next Big Race

Want to PR your next race? Try this. What is fascia? Your fascia is a network of tissue and membranes that connects your entire body together. It’s the layer separating your skin from your muscles, but it’s also found deeper inside your body, too, running through and...

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